Strength: 1) Back Squat: 20-15-10-8 (Increasing in weight), 2-3 Min rest between sets 2) Rear Foot Elevated Split Squat: 3 x 10-12 Tempo 4 seconds down, 2-3 Min rest between sets 3) Romanian Deadlift: 3x10-12, 2-3 Min rest between sets 4) Jump lunges: 3 x 20 reps for time, Rest 30 Seconds between sets Optional [...]
Strength: 1) Barbell Bench Press: 4 x 15 (increase weight each set if possible) 2-3 Min rest between sets 2) Bench Dips: 3 x 15, rest as needed 3) Push ups: 3 x max reps, 2-3 Min rest between sets 4) French press.: 3 x 12-14 Superset with 5) Barbell Curls: 3x12-14, 1 Min rest [...]
WORKOUT: 4 Rounds 30 Kettlebell Swings 30 Yard Kettlebell Lunge 300 Meter Run
Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this... https://vimeo.com/193756013
Today is an active rest day for the program! Happy Halloween! 45 Mins of one of the following: Rowing Biking Running Swimming
Strength: 1) Strict Press: 3 x 20 increase weight each set if possible, rest 2-3 Mins between sets 2) Kneeling single arm DB press: 3x10-12 Superset with DB single arm Row: 3x10-12, rest 1-2 Mins between sets 3) Lateral DB raise: 3x20 Superset with Front DB raise: 3x20, rest 1-2 Mins between sets Optional workout [...]
Strength: 1) Deadlift: 3 x 20 (same weight every set), rest 2-3 Mins between sets 2) Bent Over Supinated Grip Barbell Row: 3 x 10-12 reps, rest 2-3 Mins between sets (reverse grip) 3) Weighted Strict Pronated Pull-ups: 3 x 8-10, rest 2-3 Mins between sets 4) Incline dumbbell curl 10 x 10 light weight [...]
Workout: For Time 5 Rounds 200 Meter run 20 Kettlebell swings 10 Burpees
Strength: 1) Back Squat: 20-15-10-8 (Increasing in weight), 2-3 Min rest between sets 2) Rear Foot Elevated Split Squat: 3x10-12 Tempo 4 seconds down, 2-3 Min rest between sets 3) Romanian Deadlift: 3x10-12, 2-3 Min rest between sets 4) Jump lunges: 3x20 reps for time, Rest 30 Seconds between sets Optional Workout 8 Sets 1 [...]
Strength: 1) Barbell Bench Press: 3 x 20 (increase weight each set if possible) 2-3 Min rest between sets 2) Bench Dips 3 x 20, rest as needed 3) Push ups: 3 x max reps, 2-3 Min rest between sets 4) Cable Tricep EXT.: 3x12-14 Superset with 5) Dumbbell Curls: 3x12-14, 1 Min rest between [...]
Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this... https://vimeo.com/193756013
Today is an active rest day for the program! Happy Halloween! 45 Mins of one of the following: Rowing Biking Running Swimming
