Women’s Beach Body 081321

By |2021-08-13T17:49:25+00:00August 13th, 2021|Womens Beach Body|

Warm-up: Hit about 5 Min of related tissue work, then: 15 PVC pass throughs 15 Push-up walk outs 15 Pike ups Body Work: Bench Press 4x15 Reps,  rest 90 seconds between Db incline bench press: 4x12 Reps, rest 90 seconds between Db flys or peck dec fly: 4x20 Reps, superset with next movement Push ups 4x failure Core [...]

Women’s Beach Body 081221

By |2021-08-13T17:45:07+00:00August 13th, 2021|Womens Beach Body|

Warm-up: 2 Sets 12/12 Single leg hip thrusts 15 Meter high knee 15 Meter butt kicks 8/8 PVC figure 8's Body Work: Dumbbell curl: 4x20 Reps ( 10 per arm) rest 90 seconds between sets EZ bar curl 20-15-10-8 Reps, rest 90 seconds between sets Rope attachment cable curl: 4x12 Reps, rest 90 seconds between sets Dumbbell Skull crushers: [...]

Women’s Beach Body 081121

By |2021-08-13T17:44:49+00:00August 13th, 2021|Womens Beach Body|

Warm up: 2x 10 Inch worms 10 Hip Hurdles aka Over fence 10 Lunge with twist then 5:00 - Easy run Workout: 20:00 AMRAP (as many rounds as possible) 5-10-15-20-25 Strict pull up Burpee box jump overs Recovery: Chest, Shoulders and Spine  

Women’s Beach Body 081021

By |2021-08-13T17:44:30+00:00August 13th, 2021|Womens Beach Body|

Warm-Up: 3 Sets 10 Over under with arms 10 Touch downs 3 Wall walks to handstand 200m run Body Work: Deadlift: 5 x3  Reps, rest 3 mins between sets Narrow grip lat pull downs: 5x5 Reps,  (hold at bottom for 5 seconds) rest 90 seconds between sets Seated cable low row:  5x10 Reps, rest 90 seconds between sets [...]

Women’s Beach Body 080921

By |2021-08-13T17:44:15+00:00August 13th, 2021|Womens Beach Body|

Today is a Rest Day for the program! Follow This Video To Recover!

Women’s Beach Body 080821

By |2021-08-13T17:44:11+00:00August 13th, 2021|Womens Beach Body|

Today is an Active Recovery Day! For 45-60:00 Get some light cardio in of your choice, preferably outside.   Recovery: Rest Day Recovery

Women’s Beach Body 080721

By |2021-08-13T17:43:57+00:00August 13th, 2021|Womens Beach Body|

Warm-up: 3 Sets 8 Touchdowns 8 pull-ups 8 hollow rocks :30 run in place jump ropes Body Work: Seated barbell press: 4x6-8 Reps, rest 90 seconds between sets Lateral DB raises: 4x20 Reps, rest 90 seconds between sets DB front raises: 4x20 Reps, rest 90 seconds between sets DB bent over rear delt flys: 4x20 Reps, rest 90 seconds [...]

Women’s Beach Body 080621

By |2021-08-13T17:43:27+00:00August 13th, 2021|Womens Beach Body|

Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Workout: 20:00 As Many Rounds As Possible 400 m run 10 Push-ups 20 Sit ups 30 Air squats Recovery: Quads, Hips and Hamstrings

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.