Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the a3-lazy-load domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the memberpress-importer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the memberpress-mailchimp-tags domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the memberpress-math-captcha domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the memberpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the thrive-cb domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the yoast-video-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121
Womens Beach Body – WODStar

Women’s Beach Body 090323

By |2023-08-19T15:11:46+00:00August 19th, 2023|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Women’s Beach Body 090223

By |2023-08-19T15:11:34+00:00August 19th, 2023|Womens Beach Body|

Today is an active rest day for the program! Pick one of the following: Option 1: 30 Minute light jog, every 5 Min do 10 Air squats Option 2: 60 Minute yoga class Option 3: Light swim or row for 30 Min, every 5 Min do a 1:00 Hollow hold

Women’s Beach Body 082823

By |2023-08-19T15:05:10+00:00August 19th, 2023|Womens Beach Body|

Workout: For Time 30-20-10 Reps of: Back racked barbell lunges at 65 lbs. Box jumps

Women’s Beach Body 082723

By |2023-08-19T15:04:43+00:00August 19th, 2023|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Women’s Beach Body 082623

By |2023-08-19T15:04:30+00:00August 19th, 2023|Womens Beach Body|

Today is an active rest day for the program! Pick one of the following: Option 1: 30 Minute light jog, every 5 Min do 10 Air squats Option 2: 60 Minute yoga class Option 3: Light swim or row for 30 Min, every 5 Min do a 1:00 Hollow hold

Women’s Beach Body 082523

By |2023-08-19T15:03:36+00:00August 19th, 2023|Womens Beach Body|

Body Work: 1) Barbell Overhead Press: 3 x 12 Reps, rest as needed 3) DB lateral raise: 3 x 15 Reps, rest as needed 4) Barbell behind the neck press: 3 x 15 Reps, rest as needed 5) DB lying rear lateral raises: 3 x 20 Reps, rest as needed 6) Barbell upright row: 3 [...]

Women’s Beach Body 082423

By |2023-08-19T15:03:23+00:00August 19th, 2023|Womens Beach Body|

Body Work: 1) Dips: 3 x 20 Reps, rest as needed 2) Barbell Bench Press: 3 x 20 Reps, rest as needed 3) Dips: 2 x 12 Reps, rest as needed 4) DB overhead tricep extension: 4 x 20 Reps, rest as needed Core Work: 3 Sets 20 Sit-ups  20 V-ups 20 Hollow rockers Workout:  [...]

Women’s Beach Body 082323

By |2023-08-19T15:03:02+00:00August 19th, 2023|Womens Beach Body|

Body Work: 1) Back squat: 20-15-10-5 Reps (increase off last week's numbers) Rest as needed 2) Machine leg presses: 4 x 20 Reps, rest as needed 3) Barbell front squat: 3 x 10 Reps, rest as needed 4) Seated leg extensions: 4 x 20 Reps, rest as needed 5) Hanging med ball hamstring curls: 4 [...]

Toggle Sliding Bar Area