Women’s Beach Body 012219

By |2019-01-17T15:45:32+00:00January 20th, 2019|Womens Beach Body|

Body Work: 1) Barbell Hip Thrusts: 3 x 10 Reps,  rest 1 min 2) Pull-ups: 5 Sets to failure, rest 2 mins 3) Straight leg Deadlift: 5 x 10 Reps, rest 2-3 mins 4) Single arm DB row: 3 x 12 Rest, rest 2-3 mins 5) Good Mornings: 3 x 10 Reps, rest 2 mins [...]

Women’s Beach Body 012119

By |2019-01-17T15:16:26+00:00January 19th, 2019|Womens Beach Body|

Workout: For Time 1,000 Meter row to start every round 30-20-10 Bench dips 10-20-30 Back squats

Women’s Beach Body 012019

By |2019-01-15T18:54:12+00:00January 18th, 2019|Womens Beach Body|

Workout: For Max Reps 2 Minutes pull-ups 2 Minutes of Turkish get-ups Rest 2 Minutes 2 Minutes of chin-ups 2 Mins of kettlebell swings Rest 2 Minutes 2 Minutes of pull-ups 2 Minutes of Turkish get-ups 2 Minutes of chin-ups 2 Minutes of kettlebell swings

Women’s Beach Body 011919

By |2019-01-15T19:05:06+00:00January 17th, 2019|Womens Beach Body|

Body Work: 1) Barbell Overhead Press: 3 x 8 Reps, rest as needed 2) DB lateral raises: 3 x 15 Reps, rest as needed 3) Barbell behind the neck press: 3 x 15 Reps, rest as needed 4) DB lying prone rear lateral raises: 3 x 20 Reps, rest as needed 5) Barbell upright row: [...]

Women’s Beach Body 011819

By |2019-01-15T18:31:24+00:00January 16th, 2019|Womens Beach Body|

Body Work: 1) Dips: 3 x 20 Reps 2) Barbell Bench Press: 3 x 20 Reps, rest as needed 3) Dips: 2 x 12 Reps 4) DB overhead tricep extension: 4 x 20 Reps, rest as needed Core Work: 3 Sets 20 Sit ups 20 V-ups 20 Hollow rockers Workout: For Time 21-18-15-12-9 Kettlebell swings [...]

Women’s Beach Body 011719

By |2019-01-10T18:11:30+00:00January 15th, 2019|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Women’s Beach Body 011619

By |2019-01-10T18:10:21+00:00January 14th, 2019|Womens Beach Body|

Today is an active rest day for the program! Pick one of the following: Option 1: 30 Minute light jog, every 5 Min do 10 Air squats Option 2: 60 Minute yoga class Option 3: Light swim or row for 30 Min, every 5 Min do a 1:00 Hollow hold

Women’s Beach Body 011519

By |2019-01-10T18:08:49+00:00January 13th, 2019|Womens Beach Body|

Body Work: 1) Back squat: 20-15-10-5 Reps, beat last weeks numbers, rest as needed 2) Machine leg presses: 4 x 20 Reps, rest as needed 3) Barbell front squat: 3 x 10 Reps, rest as needed 4) Seated leg extensions: 4 x 20 Reps, rest as needed 5) Hanging med ball hamstring curls: 4 x [...]

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