Women’s Beach Body 102520

By |2020-10-22T17:58:26+00:00October 22nd, 2020|Womens Beach Body|

Today is an active rest day for the program! Happy Halloween! 45 Mins of one of the following: Rowing Biking Running Swimming

Women’s Beach Body 102420

By |2020-10-22T17:58:11+00:00October 22nd, 2020|Womens Beach Body|

Strength: 1) Strict Press: 3 x 20 increase weight each set if possible, rest 2-3 Mins between sets 2) Kneeling single arm DB press: 3x10-12 Superset with DB single arm Row: 3x10-12, rest 1-2 Mins between sets 3) Lateral DB raise: 3x20 Superset with Front DB raise: 3x20, rest 1-2 Mins between sets Optional workout [...]

Women’s Beach Body 102320

By |2020-10-22T17:56:47+00:00October 22nd, 2020|Womens Beach Body|

Strength: 1) Deadlift: 3 x 20 (same weight every set), rest 2-3 Mins between sets 2) Bent Over Supinated Grip Barbell Row: 3 x 10-12 reps, rest 2-3 Mins between sets (reverse grip) 3) Weighted Strict Pronated Pull-ups: 3 x 8-10, rest 2-3 Mins between sets 4) Incline dumbbell curl 10 x 10 light weight [...]

Women’s Beach Body 102220

By |2020-10-22T17:53:56+00:00October 22nd, 2020|Womens Beach Body|

Workout: For Time 5 Rounds 200 Meter run 20 Kettlebell swings 10 Burpees

Women’s Beach Body 102120

By |2020-10-22T17:53:38+00:00October 22nd, 2020|Womens Beach Body|

Strength: 1) Back Squat: 20-15-10-8 (Increasing in weight), 2-3 Min rest between sets 2) Rear Foot Elevated Split Squat: 3x10-12  Tempo 4 seconds down, 2-3 Min rest between sets 3) Romanian Deadlift: 3x10-12, 2-3 Min rest between sets 4) Jump lunges: 3x20 reps for time, Rest 30 Seconds between sets Optional Workout 8 Sets 1 [...]

Women’s Beach Body 102020

By |2020-10-19T17:28:56+00:00October 19th, 2020|Womens Beach Body|

Strength: 1) Barbell Bench Press: 3 x 20 (increase weight each set if possible) 2-3 Min rest between sets 2) Bench Dips 3 x 20, rest as needed 3) Push ups: 3 x max reps, 2-3 Min rest between sets 4) Cable Tricep EXT.: 3x12-14 Superset with 5) Dumbbell Curls: 3x12-14, 1 Min rest between [...]

Women’s Beach Body 101920

By |2020-10-19T17:28:36+00:00October 19th, 2020|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this... https://vimeo.com/193756013  

Women’s Beach Body 101820

By |2020-10-19T17:27:20+00:00October 19th, 2020|Womens Beach Body|

Today is an active rest day for the program! Happy Halloween! 45 Mins of one of the following: Rowing Biking Running Swimming

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