Warm-up: 5:00 of related tissue work, then 2 Sets of 5/5 PVC figure 8's 20 PVC overhead squats Body Work: Strict press: 4x6-8 Reps, rest 90 seconds between sets DB lateral/front raises: 4x20 Reps, rest 90 seconds between sets DB bent over rear delt flys: 4x20 Reps, rest 90 seconds between sets DB press: 4x10 Reps, rest [...]
Today is a Rest Day for the program! Follow This Video To Recover!
Today is an Active Recovery Day! For 45-60:00 Get some light cardio in of your choice, preferably outside. Recovery: Rest Day Recovery