Women’s Beach Body 052722
Strength: 1) Back Squat: 20-15-10-6 (Increasing in weight), 2-3 Min rest between sets 2) Rear Foot Elevated Split Squat: 3 x 10-12 Reps, Tempo 4 seconds down, 2-3 Min rest between sets 3) Romanian Deadlift: 3 x 10-12 Reps, 2-3 Min rest between sets 4) Jump lunges: 3 x 20 reps for time, Rest 30 [...]