Women’s Beach Body 020919
Body Work: 1) Front squat: 4 x 15 Reps, rest as needed 2) Hamstring curls: 4 x 20 Reps, 3) Squat jumps: 3 x 30 Reps, rest as needed 4) Standing calf raises: 4 x 20 Reps, rest as needed 5) Leg extensions: 3 x 15 Reps Core Work: 3-5 Sets 10 Hollow rockers 10 [...]