Women’s Beach Body 020519

By |2019-01-31T23:20:34+00:00February 3rd, 2019|Womens Beach Body|

Body Work: 1) DB Overhead Press: 3 x 20 Reps, rest 1 min 2) DB Front/Lateral Raises: 3 x 20 Reps, rest 1 min 3) Plate Front shoulder raises: 3 x 10 Reps, rest 1 min 4) DB lying rear lateral raise: 3 x 10 Reps, rest 1 min 5) Behind the neck barbell press: [...]

Women’s Beach Body 020419

By |2019-02-02T14:15:30+00:00February 2nd, 2019|Womens Beach Body|

Body Work: 1) Back squat: 4 x 15 Reps, rest as needed 2) Single leg machine leg presses: 4 x 20 Reps, superset with lunges 3) DB walking lunges: 3 x 30 Reps,  rest as needed 4) Narrow pulsing half squat: 4 x 20 Reps, rest 1 min Stand with your feet as close together [...]

Women’s Beach Body 020319

By |2019-01-29T20:21:15+00:00February 1st, 2019|Womens Beach Body|

Body Work: 1) DB Skull crushers (tricep ext.): 4 x 20 Reps, rest 1 min 2) Incline DB curls: 4 x 20 Reps, rest 1 min 3) Tricep cable push downs: 4 x 20 Reps, rest 1 min 4) Renegade Rows: 4 x 10 Reps each arm, rest 1 min 5) Seated french press (BB [...]

Women’s Beach Body 020219

By |2019-01-29T20:12:38+00:00January 31st, 2019|Womens Beach Body|

Body Work: 1) Reverse Hyperextensions: 3 x 15-20 Reps Rest, rest 1 min 2) Pull-ups: 5 Sets to failure, rest 2 mins 3) Dual Kettlebell or Dumbbell Single Leg RDLs: 4 Sets of Reps each leg, rest 2-3 mins 4) Single arm DB row: 3 x 12 Reps each arm, rest 2-3 mins 5) Good [...]

Women’s Beach Body 020119

By |2019-01-29T20:03:06+00:00January 30th, 2019|Womens Beach Body|

Warm-up 3 Sets 10 Air squats 10 Walking lunges 10 PVC pass throughs 10 Touch downs 250 Meter row Workout: For Time 3 Sets 300 Meter run 12 Power Cleans 300 Meter run 9 Power Cleans 300 Meter run 6 Power Cleans 300 Meter run Rest 3 Mins Repeat for 3 Sets  Mobility: Shoulders and Spine

Women’s Beach Body 013119

By |2019-01-25T01:51:30+00:00January 29th, 2019|Womens Beach Body|

Today is a Rest Day for the program! Follow This Video To Recover!

Women’s Beach Body 013019

By |2019-01-25T01:49:15+00:00January 28th, 2019|Womens Beach Body|

Today is an active rest day for the program! Pick one of the following: Option 1: 30-45 Minute light jog Option 2: 60 Minute yoga class Option 3: Light swim or row for 30 Min, every 5 Min do a 1:00 Hollow hold

Women’s Beach Body 012919

By |2019-01-29T14:35:45+00:00January 27th, 2019|Womens Beach Body|

Body Work: 1) Front squat: 5 x 10 Reps, rest as needed 2) Hamstring curls: 4 x 20 Reps, superset with lunges 3) Squat jumps: 4 x 20 Reps,  rest as needed 4) Standing calf raises: 4 x 20 Reps, rest as needed 5) Leg extensions: 3 x 15 Reps Core Work: 5 Sets 100 [...]

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