By | August 21st, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group Today is an active rest day for the program! 45 Mins of one of the following:  Running [...]

By | August 21st, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group Warm Up: 3 Rounds 10 pass through 10 Overhead squats 10 Good Mornings 10 Push Ups “Muscle [...]

By | August 20th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group Warm Up: 500 Meter Row then 3 rounds of… 30 Banded Pull Aparts 10 Push Ups 20 [...]

By | August 19th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group Warm Up: 3 Rounds.. 10 GHD Hip Extensions Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead [...]

By | August 16th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group   Today is an active rest day for the program!  45 Mins of one of the following: [...]

By | August 16th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group   Warm Up: Row 500 meters then 3 rounds of 10 Pass Through 30 Band Pull Aparts [...]

By | August 15th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Run 400 meters then...3 Rounds of: 20 Band pull aparts 20 Pass throughs 10 Slow [...]

By | August 15th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 then 3 rounds of 10 Wall Ball Light 5-10 Pull Ups Skill: HSPU [...]

By | August 14th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45 Mins of one of the following:  Rowing [...]

By | August 14th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds 10 PVC Pass through 10 Overhead squats 10 Good Mornings 10 Push Ups [...]

By | August 13th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 500 Meter Row then 3 rounds of... 30 Banded Pull Aparts 10 Push Ups 20 [...]

By | August 11th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds.. 10 GHD Hip Extensions Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead [...]