Description: For those in the Military or are First Responders, you never know what dangers you are going to face on the job and you have to be ready for anything that comes your way. Without the proper physical conditioning, even those with the sharpest technical skills can mentally falter when physically fatigued.

In the Complete Hero Spoke, CrossFit Icon, ESPN and CBS Sports Commentator, and veteran Firefighter Captain, Bill Grundler, introduces a fitness program and weekly podcast to address both the physical and the mental strain of your job to train you to be the person you want to be so you can perform in extreme situations.

Designation: Individual Program

Skill Levels: Intermediate, Advanced

Equipment: Crossfit

You Will Get: 

1. Warm Up Guidelines

2. Movement Tips

3. The Workout’s ‘Why?’

4. How to attack the workout for maximum benefit

5. Suggested Loads

6. Scales

7. Movement Substitutions if missing equipment

8. Recovery Tips