In an emergency, people expect only one thing, Superman or Wonder Woman...

The Complete Hero

For those in the military or are First Responders, you never know what dangers you are going to face on the job and you have to be ready for anything that comes your way.

Without the proper physical conditioning, even those with the sharpest technical skills can mentally falter when physically fatigued.

Interactivity + Accountability= Results

Those serious about getting or staying fit want guidance. They want instruction. They want resources. They want programming to match their skills and levels of fitness.

Workout of the Day (WOD)

Receive a different and unique workout that combines strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

Video Explanations

Every day I'll provide you a detailed video explanation to give you everything you need to kick ass!

Coaching Interaction

Get access to a private Discord chat

where you can message me with questions about the workout and also post your scores so you can compare your progress and get connected with all the other members.

Weekly Podcast

Where we will bring in experts to discuss anything from physical conditioning tips, mindset activities, dietary trends, or whatever is on their mind.

This program not only trains your stamina, but also your physical strength.

You need to be physically strong to protect you from injuries that result from the grinding endurance activities you may be faced with in real life.

It introduces endurance activities (such as hiking, stepping, sprinting, rowing, weighted rucking) and strengthening lifts, followed by conditioning to rev your metabolic engine that could involve anything from lifting barbells, dumbbells...sometimes lifting weird objects..and performing gymnastic activities.

Detailed Instruction,Including the 'Why' of the Workout...

You can find plenty of workouts on the Internet, but what you can’t find is the ‘Why’? Without the ‘Why?’ you may complete a workout, but totally miss the point and only gain a portion of its benefits.

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What our customers are saying:

Love the mix of training modalities

It’s as rigorous as promised, but definitely worth it, as I was training for and passed a fitness exam for my job. I'm now training for the SWAT program and I know I'll get there....

ROLAND K // Swiss Police

I wanted to train like I was still in the Marines...

...But I lacked motivation and milestones. Nothing pushed me or inspired me to keep it going as a routine. Then I was told about Wodstar...

JORDAN L. // Former Sgt. Marine Corps

Get Amazing Results...Faster!

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.

START GETTING RESULTS

This is NOT just a written training plan...this is virtual and tailored instruction.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.

1
Warm up Guidelines. Get that engine revving and loosen those muscles.
2
The Workout's "Why". What is the purpose of each day's workout: endurance, strength, improving form, improving technique...
3
Movement Tips. Lifting heavy is not just about lifting heavy objects. Implementing proper form can help you reach higher limits, as well as reducing chances of injury.
4
How to attack the workout. Workout strategies to employ to push yourself and maximize performance.
5
Suggested loads and scales. Tying back into the workout's "Why", it's important to handle loads and perform movements that optimize results.
6
Movement Substitutions. You may not have every piece of equipment, so we will provide alternatives so you can still do the workout.
7
Recovery Tips. Speed your recovery, so you can be ready for the next workout!

BILL GRUNDLER // Coach

A former college wrestler and now retired Captain of the CALFIRE Fire Department, San Luis Obispo County Unit, Bill owns and runs CrossFit Inferno, a highly regarded gym on the Central Coast of California.

As both a color commentator and solo commentator, for over 10 years, Bill has worked as both play-by-play and color analyst for the CrossFit Games, Crossfit Games qualifiers and other fitness events that are broadcast over a variety of platforms and companies ranging from private event and local broadcast companies, to FloElite, to ESPN, to CBS sports.

Bill’s joy is helping others to achieve their goals and give them the BEST platform in which to achieve that. It doesn’t matter if you want to go to the CrossFit Games or want to be able to get up off the couch, his PASSION is to help members reach those goals.

Lift Safely, Minimize Injury & Maximize Performance!

Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.

START GETTING RESULTS

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MONEY BACK GUARANTEE

100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If you don't get [a specific benefit that your product promises] by [a specific span of time in which you guarantee your product to yield results], just let us know and we'll send you a prompt refund.

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