Founder of thewoddoc.com
Credentials: D.C. DACBSP Board Certified Chiropractic Sports Physician
Dr. Tim Simansky understands CrossFit injuries, because he is a CrossFitter. Annually he plays an active role in the medical staffs of both the CrossFit Regionals and CrossFit Games.
Dr. Simansky is a graduate of University of Scanton. He received his doctorate from New York Chiropractic College and became a Diplomat of the American Chiropractic Board of Sport Physicians through Palmer South College. Additionally, Tim is a Certified Strength and Conditioning Specialist.
Driven by his fascination of human movement and dissatisfaction with current treatment paradigms Dr. Tim is on a continual hunt to expand his treatment toolbox. Using a performance based approach he attempts to “optimize your function to optimize your performance.”
Dr. Tim is the self-proclaimed mad scientist of www.theWODdoc.com, a daily video blog dedicated to providing quality information on lifting technique, mobility, and nutrition.
Articles by Dr. Tim Simansky
Kettlebell Training 120323
Warm-Up: 2 rounds 40 Meter bear crawl 40 Meter crab walk 10/10 Mountain climbers 10 Push-ups Strength: Single arm overhead squats x 5/5 x 4 Sets 5/5 Rolling V-ups x 4 Sets Workout 1: 8:00 AMRAP 8 Cal row or [...]
Black Tiger Gymnastics 120323
Today is an active rest day! 45 Mins of one of the following: Running Biking Rowing Swimming
WodStar Elite Competitor 120323
Today is an Active Recovery Day! Get together with your coach and fellow competitors to discuss how the week went. EMOM for 30-35 Minutes around the world: Min 1-Rowing Min 2- 1 Min plank Min [...]
Military, Law Enforcement, Firefighter 120323
Today is an Rest Day Work on your MOBILITY HERE
Power Everything 120223
Today is a rest day for the program! Rest Day Recovery is made for days like this..
Power Everything 120223
Today is a rest day for the program! Rest Day Recovery is made for days like this..
Leave A Comment