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Today is a Rest Day for the program! Rest Day Recovery is made for days like this ...
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Core work: A: 2 Sets: 30 Sec side plank - R 30 Sec forward leaning shoulder shrugs 30 Sec side ...
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Skill: A: 3 set 10 Meter Burpee broad jump 10 Meter Straight leg bear walk 10 Meter Crab walk Strength: ...
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Today is an active rest day for the program!  45 mins of one of the following: Rowing Running Biking Swimming ...
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Today is an active rest day for the program!  45 mins of one of the following: Rowing Running Biking Swimming ...
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Skill:  A: x 10 min forward roll practice Coaches notes: For more challenge practice forward roll with tuck up to ...
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Skill:  A: 10-15 min practice butterfly kip on bar. Coaches notes: Perform a good warm up for the shoulders. Then ...
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Skill: A: 10 min practice headstand Coaches notes: Head in front of hands so you create a wide tripod base ...
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Today is a Rest Day for the program! Rest Day Recovery is made for days like this ...
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Skill: A: 3 sets 200 Meter run 10 Straight legs Toes to Rings  10 Sandbag back squat jumps *Rest 2 ...
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