Hi Everyone! Thanks for signing up for the Crouching Black Tiger Gymnastics Program.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Skill: A: 10 min practice beat swings in rings Coaches notes: Less power is better. Focus on being in control ...
Read More
Skill: A:  10 min practice pirouettes hanging on the bar Coaches notes: Have fun with this, but make sure to ...
Read More
Skill: A1: 4 x 30 second Hang in hollow from bar ; rest 30 sec A2: 4 x 10 Controlled beat swings ...
Read More
Core Work: A: 3 sets of: x 30 Second Side Plank - L x 30 Second Scapular Circles from Plank ...
Read More
Today is an active rest day for the program! 45 mins of one of the following: Rowing Biking Running Swimming ...
Read More
Skill: A: 10 minute practice beat swings in rings Coaches notes: Less power is better. Focus on being in control ...
Read More
Today is a  Rest Day! Rest Day Recovery...is made for days like this! ...
Read More
Skill: A1: 4 x 30 sec hollow body active neutral hang from bar ; rest 30 Sec A2: 4 x ...
Read More
Skill: 10 minute handstand practice - any variation Coaches notes: Practice any variation and/or multiple variations, but maintain focus on ...
Read More
Today is an active rest day for the program! 45 mins of one of the following: Rowing Biking ** Every ...
Read More
Loading...