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Skill: A: 10 min free handstand balance practice without moving hands. (Use walk off needed as support or a spotter) ...
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Skill/Warm-up: A: 10 leg kips every direction X 3 set Forward Side Backward Strength:  B1: 5 Ring rows @1133, rest 1 min ...
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Today is a Rest Day for the program! Rest Day Recovery Yoga is for Today ...
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Skill/ Warm up: A: 3 set 10m Burpee broad jump 10m Straight leg bear walk 5/5m One leg jump 10m ...
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Skill: A: Accumulate 3min handstand (Free standing or against the wall) Strength:  B: 4 sets 4 Kipping rope pull-ups (switch ...
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Today is an active rest day for the program! 45 mins of one of the following: Rowing Running Biking Swimming ...
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Skill: A: Accumulate 2 min hanging on the rope (every time you drop you switch handgrip) Strength: B: 4 sets ...
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Today is a rest day for the program! Try This Today! ...
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Skill: A: One set of Back-to-wall handstand for 60 sec. Strength: B: 4 sets 8 Jumping bar-Muscle-ups from box 10 ...
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Skill: A: 3 set: 30 sec Forward Leaning Rest on Rings  5 Push-ups @31X1 30 sec FLR with fingers pointing ...
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