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Warm Up: A: Make a obstacle to do some handstand walk play for 10 min. Strength: B: 3 sets: 8 ...
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Skill: A1: 4 Ring dips @3111, rest 30 sec A2: 8 Dumbbell Arnold press, rest 90 sec X 4 set ...
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Skill: A: Accumulate 2 min hanging on the rope (every time you drop you switch handgrip) Strength: B: 4 sets ...
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Warm-up: Hit about 5 Min of related tissue work, then: 15 PVC pass throughs 15 Push-up walk outs 15 Pike ups Skill: A1: ...
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Skill: A: 10 min practice cartwheel Strength: B1: 4 Straddle presses to handstand against the wall (try to do with ...
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Skill Work: A: 4 Sets 10/10 Forward standing leg kicks 20 Beat swings 10 Feet together squats 30 Sec Forward ...
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Today is an active rest day for the program! 45 mins of one of the following: Rowing Biking Running Swimming ...
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Skill: A: 10-15 min practice to kick up to a handstand on rings (use spotters) To scale this and get ...
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Skill: A1: Hang in false grip 10 sec, rest 30 sec A2: 20/20 sec side star plank, rest 30 sec ...
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Today is an Active Rest day for the program! 45 Mins of one of the following: Rowing Running Biking Swimming ...
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