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Welcome to the Bridges Competitor Program. If you are missing a piece of equipment and need a substitution, click here.

WOD:
Complete for time:
• 5 Bench presses (225/185lbs)
• 20 Chest to bar pull ups
x 5 rounds

then
Endurance:
Row
2k
With 5 burpees on the minute, start the first set of burpees at 1 minute

Post your scores to the Whiteboard.