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If you are missing a piece of equipment, click here for Josh’s substitution list.

WOD:

For time

Back and forth a with partner

x 5

*Last 2 rounds back to back

Strength:

EMOM for 2:00 for each set

Clean and jerk 

Complete 5 sets of 3 reps @ 75% of 1RM clean & jerk 

Strength:

EMOM for 2:00 for each set

Jerk 

Complete 8 sets of 5 reps @ 70% of 1RM jerk 

Endurance:

  • 30 Sec max cal bike (this is all out)

2 Min rest

x 5
Post your scores to the Whiteboard.