MLF Group HomeMLF WorkoutsVideo Movement Index

If you are missing a piece of equipment, click here for Josh’s substitution list.

WOD:

Partner workout

100-75-50-25

Strength:

10 Minutes to work to a heavy snatch 

Right into

10 Minutes work to a heavy clean and jerk 

WOD 2:

12:00 AMRAP with a partner 

One person does 1-1, partner does 1-1….you do 2-2 partner does 2-2…and so on 

1-1….2-2….3-3…..

Rest 4 min

12:00 AMRAP

Same as above 

1-1…2-2….3-3…

Post your scores to the Whiteboard.