If you are missing a piece of equipment, click here for Josh’s substitution list.
- Deadlifts 225/155#
- Wall ball (20/14#)
- Hand release push-up
- 100 Double-unders in between each round each person at same time
10 Minutes to work to a heavy snatch
10 Minutes work to a heavy clean and jerk
12:00 AMRAP with a partner
One person does 1-1, partner does 1-1….you do 2-2 partner does 2-2…and so on
Rest 4 min
Same as above
Post your scores to.