MLF Group HomeMLF WorkoutsVideo Movement Index

Warm up:

  • 10 min easy movement (Bike, Row, jog, etc)
  • Stretching 
  • Sprint run outs X 5 (start at an easy jog then slowly speed up to a sprint in about 100m)

Run:

300m @ 80%

Rest 2mins

X6

Rest 5-10 mins

Run:

  • 5k @ moderate Pace

Record time

Cool Down:

Walk 10 mins in sun