MLF Group HomeMLF WorkoutsVideo Movement Index

Warm up:

  • 10:00  easy movement (Bike, Row, jog, etc)
  • Stretching 
  • Sprint run outs X 5 (start at an easy jog then slowly speed up to a sprint in about 100 Meters)

Run:

800 Meter Time Trial

*Go Hard!

Rest 10:00

Run:

100 Meters x 6 @ 80% of your fast pace

Rest 1:1

Rest 5:00

Run:

800 Meters x2 @ 60% Effort

Rest 1:1

Cool Down: Easy jog 10-15:00