MLF Group HomeMLF WorkoutsVideo Movement Index

Warm-up
3 Sets
5/5 High Kicks
10 PVC Good Mornings
10 PVC Overhead Squats
10/10 PVC Hip Swings
5/5 PVC Figure 8’s
10 PVC Pass Throughs

Workout: 15:00 Time Cap
Go through as many reps as possible of the WodStar Kettlebell Complex.  One time through the complex equals 1 Rep. Finish the program strong!

Wodstar Kettlebell Complex (44s/26.5s)

Post Workout Mobility:
Recovery Mobility