Hi Everyone! Thanks for signing up for our First 5K eight week running program. This program will get you ready for your first (or next!) 5K.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
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Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual walk, ...
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Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual walk, ...
Read More
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual walk, ...
Read More
Today is Complete Rest Day! Take the day completely off or do a Recovery Yoga Day ...
Read More
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, ...
Read More
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, ...
Read More
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, ...
Read More
Today is Complete Rest Day! Take the day completely off or do a Recovery Yoga Day ...
Read More
Warm-Up: Warm-Up - utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, ...
Read More
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 45-60 Minute casual walk, ...
Read More
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, ...
Read More
Today is Complete Rest Day! Take the day completely off or do a Recovery Yoga Day ...
Read More
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 45-60 Minute casual Walk, ...
Read More
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 45-60 Minute casual walk, ...
Read More
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
Read More
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, ...
Read More
Today is Complete Rest Day! Take the day completely off or do a Recovery Yoga Day ...
Read More