By | August 3rd, 2015|GHD, Movements|

This video demonstrates how to do a proper GHD Hip and Back Extension that you would find in CrossFit WODs. http://youtu.be/mV_CPkNq1is Set up for the GHD Hip and Back Extension Set the GHD at a comfortable distance for your legs Begin with the hips free of the pad. Points of Performance for the GHD Hip [...]

By | July 29th, 2015|GHD, Movements|

How to do a GHD Sit Up to Parallel to improve your performance in CrossFit WODS. http://youtu.be/9iZQEZSFvNU Set up for GHD Sit Up to Parallel Begin by sitting on the GHD table with the hips slightly off the pad and knees unlocked. Points of Performance for GHD Sit Up to Parallel Initiate the movement by [...]