How to do a Banded Muscle-Up to improve your performance in CrossFit WODS.

Set up for Banded Muscle-Up

• Begin by sitting on a band holding on the rings in a false grip.

Points of Performance for Banded Muscle-Up

• Initiate the movement by pulling the rings to the sternum and doing an aggressive sit-up into the bottom of a ring dip.
• Extend the arms with the elbows fully locked out to complete the rep.

Tips and Tricks

• When in the seated position, be sure that you are lined up directly underneath the rings
• Throughout the muscle-up, keep the rings in tight to the body
• Use control in the descent of the dip and extension to the floor