How to do a dumbbell squat jump to build the power and strength in your legs.

Set Up for a Dumbbell Squat Jump

• Feet hip width apart
• Keep the dumbbells at side

Points of Performance for a Dumbbell Squat Jump

• Send hips back
• Knees track with toes
• Full squat
• Jump through balls of feet
• No arm swing
• Extend Knees and hips
• Land soft
• Re-load squat