How to do a weighted dip to pull up to build the strength in your triceps.

Set Up for a Weighted Dip

• Begin with elbows in a full locked out position.
• Torso is vertical.
• Hands are shoulder width apart
• Dumbbell is between feet

Points of Performance for a Weighted Dip

• Break at the elbows and slightly rock forward as you descend into the dip.
• Aim to make contact with the deltoids on the rings.
• When triceps break 90 degrees press through the chest and triceps back to your starting position.