By | April 26th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds of: 20 band pull aparts 20 Pass throughs 10 KB Press (light) Aerobic Capacity: [...]

By | April 26th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 then 3 rounds of: 10 PVC Good Mornings 10 Wall Ball Light 5-10 Pull [...]

By | April 25th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program!  45 Mins of one of the following Rowing Biking [...]

By | April 25th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds 10 pass through 10 Overhead squats 10 Good Mornings 10 Push Ups Aerobic Capacity: [...]

By | April 23rd, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds of… 30 Banded Pull Aparts 10 Pass throughs Pre Hab: Banded shoulder distraction 30 [...]

By | April 23rd, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds.. Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead Squats Aerobic Capacity: 2 Rounds: [...]

By | April 21st, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45 Mins of one of the following: Rowing Running [...]

By | April 20th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 2 rounds of -10 Pass Through -10 Wall Squats -30 Band Pull Aparts -10 KB Press [...]

By | April 19th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds of: 20 band pull aparts 20 Pass throughs 10 Slow and controlled Wall Squats [...]

By | April 19th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 then 3 rounds of: 10 PVC Good Mornings 10 Wall Ball Light 5-10 Pull [...]

By | April 17th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group.   Today is an active rest day for the program! 45 Mins of one of the following: Biking [...]

By | April 17th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds 10 pass through 10 Overhead squats 10 Good Mornings 10 Push Ups Aerobic Capacity: [...]