Welcome to the CLB Jacked Unicorn Program!

This site is different than what you are normally used to seeing and we appreciate your patience in learning how to use the new platform. Click here to read an article on how to post a workout to the whiteboard and also where to find the feed.

Warm Up:

3 rounds

• 10 Burpees
• 10 Kettlebell Swings
• 10 Push Ups

Skill:

5 rounds of handstand push ups complex

• 3 Strict deficit handstand push ups
• 3 Kipping handstand push ups

(Increase height to failure)

Strength 1:

Jerk balance 3×4 reps @ 40,50, and 60%

Strength 2:

Split Jerk to a max 1-1-1-1-1-1-1

Strength 3:

Bench Press 5×3 reps

Workout:

Complete for Time

• 100 Abmat Sit-Ups
• 100 Push-Ups
• 100 Ring Rows

Accessory:

• Hammer Curls 3×10
• Banded Tricep Press Downs 3×30

Post your scores to the Whiteboard.