Lean and Limitless 052618

By | 2018-05-22T14:37:43+00:00 May 24th, 2018|Limitless, Wods|

Mobility: 20 mins to work on any part of your body that needs it. Workout: For Time 2 Rounds: 15 Unbroken Chest to bar Pull ups 20 Wall balls-14# Row 250 Meters Rest 5 mins X2 Skill Work: 1 Strict Muscle-up Bike 10 cals 1 Strict Muscle-up Row 10 Cals (sub for 5 Strict pull [...]

Lean and Limitless 052518

By | 2018-05-22T14:27:09+00:00 May 23rd, 2018|Limitless, Wods|

Warm Up: Run 1 mile Rest 8 mins Workout: For Time 5 Rounds 400 Meter Run 6 Strict handstand push-ups 12 Pistols /leg or 24 Air squats Workout: For Time 4 Thrusters @100# 3 Rope climbs 8 Thrusters @100# 2 Rope Climbs 12 Thrusters @100# 1 Rope Climb Cash out: 50 Russian twists

Lean and Limitless 052418

By | 2018-05-17T14:48:44+00:00 May 22nd, 2018|Limitless, Wods|

Strength:Power Snatch + 2 snatch balance: 4 sets @ mod weight; use for warm up for the next workout. WOD: For Time, 14 min Cap: 10 Snatch @moderate 50Ft. handstand walk  8 Snatch 50 Ft. handstand walk 6 Snatch 50 ft handstand walk 4 Snatch 50 ft handstand walk 2 Snatch Workout: 3 Rounds for Time 30 Box [...]

Lean and Limitless 052318

By | 2018-05-17T14:42:46+00:00 May 21st, 2018|Limitless, Wods|

Today is a  Rest Day! Movement –Your choice *Flush Soreness Out! WODSTAR Recovery Yoga is made for days like this…

Lean and Limitless 052218

By | 2018-05-17T14:40:28+00:00 May 20th, 2018|Limitless, Wods|

Strength: Bench Press: 10-8-6-4-2, Build in weight; rest as needed Workout:  20 Mins easy bike; move blood out of arms

Lean and Limitless 052118

By | 2018-05-17T14:36:57+00:00 May 19th, 2018|Limitless, Wods|

Warm up: 800 Meter Run Strength: Deadlifts:, 10-8-6-4-2, Build in weight; make this tough. WOD: 20:00 EMOM Min 1: 10 Handstand push-ups Min 2: 10 Toes to bar Min 3: 10 Cal Row Min 4: Rest WOD: For Time 3 Mile bike 30 Kettlebell swings @35/53 3K Row 30  Kettlebell swings 3 Mile run

Lean and Limitless 052018

By | 2018-05-16T00:29:21+00:00 May 18th, 2018|Limitless, Wods|

Today is a  Rest Day!   WODSTAR Recovery Yoga is made for days like this…

Lean and Limitless 051918

By | 2018-05-15T23:43:54+00:00 May 17th, 2018|Limitless, Wods|

Mobility: 10 mins low back 10 mins IT Band 10 min your choice WOD: For Time Row 50 Cals 40 Burpees 30 Two armed dumbbell ground to overhead @you pick weight 20 Toes to bar 100ft Walking lunge w/ dumbbells 100 Meter Run WOD: For Time 50-30-10 Double-unders Burpees

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