Lean and Limitless 101718

By | 2018-10-11T19:11:47+00:00 October 15th, 2018|Limitless|

Today is a  Rest Day! 30 Mins of Easy Movement –Your choice *Flush Soreness Out WODSTAR Recovery Yoga is made for days like this…

Lean and Limitless 101618

By | 2018-10-11T19:10:11+00:00 October 14th, 2018|Limitless|

Endurance: 800m Run Rest 3mins X 3 WORKOUT: For Time Ski 50 cals 100 Box jumps Row 50 cals 75 Toes to ring Bike 50 Cals 50 GHD Sit-ups Burnout: 1 mile easy jog

Lean and Limitless 101518

By | 2018-10-11T17:43:17+00:00 October 13th, 2018|Limitless|

Strength: Deadlifts: EMOM x 10 mins 5 Toes to bar + 5 Deadlift @ 70% max *increase weight each set. Endurance: Sled push 50-70m X 3 Rest 1:1 Workout: 5 Sets: Bike 15 Cals 50ft Yoke walk 15 DB Shoulder to overhead 15 DB Box step overs Rest 3:00 Try to keep times consistent. Burnout: [...]

Lean and Limitless 101418

By | 2018-10-09T14:22:18+00:00 October 12th, 2018|Limitless|

Today is a  Rest Day! Movement –Your choice *Flush Soreness Out! WODSTAR Recovery Yoga is made for days like this…

Lean and Limitless 101318

By | 2018-10-09T14:20:38+00:00 October 11th, 2018|Limitless|

Outdoors to start: Run 30 mins Swim 30mins Bike 30 mins Rest 1-2 hours Mobility: 10 mins your choice Workout: EMOM for 20:00 5 Pull ups 10 Push ups 15 Air squats 20 Cal Bike

Lean and Limitless 101218

By | 2018-10-09T14:16:22+00:00 October 10th, 2018|Limitless|

Endurance: 1 Mile run w/ weight vest Rest 5 mins Run 800 Meters w/ weight vest. Rest 15 mins WORKOUT: 4 Rounds: Row 10 Cals 2 Rope climbs 12 Hang power cleans @ 75-155# 9 Pull ups Rest 10 mins WORKOUT: For Time 4 Rounds Bike 10 cals 50ft handstand walk 12 Shoulder to overhead [...]

Lean and Limitless 101118

By | 2018-10-04T17:02:27+00:00 October 9th, 2018|Limitless|

Strength: Front squat: 3 Sets of 10 Reps @ mod-heavy weight Endurance 10 Min max cal bike Test Workout: 3 Sets: 15 Kettlebell Swings 250 Meter Row 25 Burpees 250 Row 15 Kettlebell swings Rest 5 mins Burnout: 10 Wall walks for time

Lean and Limitless 101018

By | 2018-10-04T16:55:59+00:00 October 8th, 2018|Limitless|

Today is a  Rest Day! 30 Mins of Easy Movement –Your choice *Flush Soreness Out WODSTAR Recovery Yoga is made for days like this…

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.