By | December 13th, 2017|Limitless, Wods|

Endurance: Run 200m Rest 30 sec Run 400m Rest 30sec Run 400m Rest 30sec Run 200m Workout: 7 Double Kettlebell hang snatch 5 Double Kettlebell Push Press 12 Pull ups rest 15 sec 5 Bar Muscle Up  rest 30 sec 3 Ring Muscle Up  rest 3mins x4 sets   Workout: 7-5-3 Squat clean thrusters @heavy [...]

By | December 11th, 2017|Limitless, Wods|

Strength: Front squat: EMOM x 8 mins 4 reps@70% max *increase weight each set. Endurance: Sled pull 50-70m X3 Rest 1:1 Workout: 5 Sets: Row 15 Cals 10 Push Press with Dumbbells 70/35# 10 Box jumps 24/20" 10 Burpees to 6” target over hands 3o Double unders rest 3:00 **try to keep times consistent. Burnout: [...]

By | December 8th, 2017|Limitless, Wods|

Endurance: 1 mile run w/ weight vest; compare time to last month. Rest 20 mins Workout: 4 Rounds: 30m  Front rack walking lunge @moderate 10 Handstand Push Up  35 Double Under Burnout: 5 min Amrap of burpees to 6in target over your hands. Rest 3 mins 3 mins Amrap of walking lunges no weight

By | December 7th, 2017|Limitless, Wods|

Strength: Front squat: 3 sets of 20 reps @mod-easy weight; make these fast reps. Endurance: 2 mins Air dyne @hard Rest 2 mins X3 Workout: 5 sets: 10 Squat DB snatch @moderate to heavy. 20 Box jumps 30 m hand stand walk rest 3 mins Burnout: 3 sets of 10 strict Toes to bar 

By | December 4th, 2017|Limitless, Wods|

Endurance: Every 7 mins: Assault Bike 25 cals Row 15 cals Ski 10 cals X6 sets AMRAP: 10 mins: 10 Back squats@moderate 10 Pullups 10 Ring push ups rest 5 mins 10 mins: 1 Rope climb 15 Dumbbell push press @light to moderate 10 Burpee box jump over Burnout: 800m run easy