Lean 012519

By |2019-01-23T03:43:48+00:00January 23rd, 2019|Limitless|

Workout: 10:00-12:00 Time Cap Reps of: 15-12-9-6-9-12-15….etc Sumo deadlift high pulls  Strict Press  15 GHD sit ups after each round Workout: AMRAP in 10:00-12:00 20/20 Bulgarian split squats  20 Cal bike or row 20 V-ups *Every min stop and do 5 Up/downs (burpee, no push-up), then pick up where you left off Finisher: 6:00 Time Cap [...]

Lean 012319

By |2019-01-17T15:09:24+00:00January 21st, 2019|Limitless|

Workout: For Time 20-15-10 Burpees box jump 20” go over the box and touch it with your feet Squat cleans 95# Work:  3 sets 1 min max push-ups 1 min max jumping pull-ups 1 min max knees to elbow  1 min max double-unders/single-unders Rest 1 min

Lean 012119

By |2019-01-17T14:55:43+00:00January 19th, 2019|Limitless|

Work: 8 Sets 20 Cal ski/row 20 Lunge steps holding (33# KB’s) Rest 1 min between sets Workout: For Time 3 Rounds 400 Meter run 25 Wall ball sit-ups (14) 12 Deadlifts (135)

Lean 012019

By |2019-01-15T18:22:40+00:00January 18th, 2019|Limitless|

REST DAY! Stretch Recover Get out of the gym!

Lean 011919

By |2019-01-15T18:20:26+00:00January 17th, 2019|Limitless|

Workout: 21-15-9 Assault bike cals Burpee box jump overs 20” Workout: For Time 30 Power cleans 115# 15 Bar muscle ups or 25 Strict pull ups  100 GHD sit-ups Finisher: For Time 50 Burpees

Lean 011819

By |2019-01-15T18:15:36+00:00January 16th, 2019|Limitless|

Workout: With a Partner 3K row - switch every 250 Meters (must be a sprint) 200 Burpees- switch every 20 100 Cal bike. - switch every 10 Strength: With a partner- 10 rounds total (switch after each set ) Prison squat cleans (1 Squat clean +3 Front squats) 35# DBs

Lean 011719

By |2019-01-10T19:16:20+00:00January 15th, 2019|Limitless|

REST DAY! Stretch Recover Get out of the gym!  

Lean 011619

By |2019-01-10T19:14:28+00:00January 14th, 2019|Limitless|

Endurance:  Run 3 Miles for time Strength: EMOM for 20:00 1 Power clean + 1 Squat clean 115# Work: Tabata (:20 on :10 off for 8 min)  1 Double unders 2 Thrusters 55# *Alternate movements for 8 min.

Lean 011519

By |2019-01-14T02:28:54+00:00January 13th, 2019|Limitless|

Strength: Back squat: 4 x 10 Reps @ 80#, last set do max reps Workout: For Time 5 Rounds Run 400 Meters 10 Squat snatch 65# 20 Toes to bar Workout:  4 Rounds 20 Box step ups, 25# in each hand (10 Right leg, 10 Left leg) 10 Good-mornings 85#

Lean 011419

By |2019-01-10T19:05:59+00:00January 12th, 2019|Limitless|

Endurance: EMOM for 10:00 10 Cal Assault bike Workout: For Time 1000 Meter row 50 DB squats 25# DBs 800 Meter row 40 Reveres lunges 25# DBs 600 Meter row 30 DB deadlifts 25# DBs 400 M row 20 Box step ups  25# DBs Strength: 3 Rounds 30 GHD sit-ups 15 Deadlifts 125# 10 Push [...]

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.