By | August 21st, 2017|Limitless, Wods|

Run 3k for warm up Then… Strict Press: 3-3-3-3 Build in weight; rest as needed Workout: 30 min AMRAP: 100 Double Under 30m Sled push Run 200m 1 Rope Climb  3 Ring Muscle Up  Burn out: 100 GHD Sit up  20 mins  easy AD; move blood for recovery Post your scores to the Whiteboard.

By | August 20th, 2017|Limitless, Wods|

Strength: Deadlifts: 10-10-10 moderate to light weight; rest as needed Workout 1: For time: 27-24-21-18-15-12-9-6-3 Row Cals Box jump over @ 24/20" Workout 2: For time: 50 Strict Handstand Push Up  Rest 5 mins Run 400m 10 Push Press 155/105# 10 Handstand Push up  Run 400m Cash out: 1 Mile jog

By | August 17th, 2017|Limitless, Wods|

Mobility: -10mins quads -10 mins ITBand -10min your choice WOD: For Time: 20 Dumbbell Push press @ heavy 40 Cal Row 60 Pistols 80 GHDs 100 Pull ups Endurance: 100 Burpees 100 Sit ups 100 Lunges Cool Down: 1 mile cash out Post your scores to the Whiteboard.

By | August 17th, 2017|Limitless, Wods|

WOD: 45 min AMRAP (as many reps as possible) 100 Cal AD 50ft Bear crawl 50 ft Hand stand walk 50 ft Farmers walk 100 cal Row 50ft Back rack lunge @light weight 50ft Crab walk WOD 2: For Time: 400ft sled pull outside 5 Rope climbs 100ft Heavy Front Rack  Medball carry 50 Heavy [...]

By | August 16th, 2017|Limitless, Wods|

Strength: Clean: 3 reps every 2 mins x 8 sets; Build in weight each set WOD 1: 5 Sets: 7 Power snatches @55-95# 10 Pull ups 30 Double unders (Scale 150 singles) Rest 2mins WOD 2: 3 Sets: 10 Ball over shoulder height object @heavy 100m Run rest 2 min Cash out: 10 Jump squats [...]

By | August 14th, 2017|Limitless, Wods|

Strength: Split Jerk: 1 Rep Every 30 seconds for 8 mins; Build slowly in weight; use blocks if possible Workout: 3 Rounds: 10 Back squats @105lbs 200m Run 10 Back squats @125lbs 200m Run 10 Back squats @145lbs 200m Run Workout 2: For Time: 3000m Row 100 Cal AD 400m sprint Cash out: 1 min [...]

By | August 14th, 2017|Limitless, Wods|

Strength: Back Squats: 3-3-3-3 Build in weight;  Rest as needed WOD: 4 Rounds For Time: 1 Rope climb 100ft sled drag 50ft hand stand walk WOD 2: For Time: Run 400m 30 Pull ups 50 Knee ups 80 Jump squats Run 400m Cash out: 1 mile easy cool down run Post your scores to the [...]

By | August 11th, 2017|Limitless, Wods|

Gymnastic Play: 20 mins to work on forward roll on rings. WOD: 12 Min Amrap 12 Cal row 10 Kettlebell Swing @53# 8 Burpees Rest 5 mins Mini Grace: 15 Clean & jerks @95/135# Rest  5 min 20 min AMRAP: 3 Ring MU 10 Burpees to bar 200 Double Under 10 Toes to Bar  3 Wall [...]