Lean and Limitless 081418

By | 2018-08-09T18:35:20+00:00 August 12th, 2018|Limitless|

Endurance: Row 250 m X 16 Rest 45 sec Workout: Sets for Time 50 Ski cals 20 V-ups 50 Row cals 20 Step ups 50 Bike cals 20 GHD sit-ups x 3 Rest 10 mins Burnout: 1 mile easy jog

Lean and Limitless 081318

By | 2018-08-09T18:30:51+00:00 August 11th, 2018|Limitless|

Strength: Deadlifts:, EMOM x 10 mins do 5 deadlifts *increase weight each set if you can. Endurance: Sled pull 50-70m X 3 Rest 1:1 Workout: 5 Sets: Bike 15 Cals 10 Shoulder to overhead 10 Box jumps 10 Burpees to 6” target over hands 3o Double unders Rest 3:00 try to keep times consistent.  

Lean and Limitless 081218

By | 2018-08-07T18:53:26+00:00 August 10th, 2018|Limitless|

Today is a  Rest Day! Movement –Your choice *Flush Soreness Out! WODSTAR Recovery Yoga is made for days like this…

Lean and Limitless 081118

By | 2018-08-07T15:04:26+00:00 August 9th, 2018|Limitless|

Outdoors to start: Bike 30 mins Swim 30 mins Run 20 mins Rest 1-2 hours Mobility: 10 mins your choice Strength: 5 sets: Farmers walk 50ft 5 Medball over shoulder 50ft yoke walk 10 Burpees Rest 2 mins  

Lean and Limitless 081018

By | 2018-08-07T15:00:21+00:00 August 8th, 2018|Limitless|

Endurance: Row 250 Meters X 14 Rest 45 sec Rest 20 mins Workout: 5 sets: 9 Axle bar Clean & Jerk @125# 30 Pistols 20 Cal ski Rest 2:30 Burnout: 5 min Amrap of burpees to 6in target over your hands.

Lean and Limitless 080918

By | 2018-08-02T18:55:36+00:00 August 7th, 2018|Limitless|

Strength: Front squat: 3-3-3-3-3 @ mod-weight; rest as needed Endurance 10 min max cal Bike Test Workout: 5 sets: 12 Double KB Push press- 1pd/hand Rest 10 sec 12 alt DB snatch touch and go @25-65# Rest 10 sec 30m yoke walk Rest 3 mins

Lean and Limitless 080818

By | 2018-08-02T18:52:27+00:00 August 6th, 2018|Limitless|

Today is a  Rest Day! 30 Mins of Easy Movement –Your choice *Flush Soreness Out WODSTAR Recovery Yoga is made for days like this…

Lean and Limitless 080718

By | 2018-08-02T18:50:14+00:00 August 5th, 2018|Limitless|

Endurance: Row 250 m X 12 Rest 45 sec WORKOUT: AMRAPs (As Many Rounds as Possible) 6 Mins: Bike 8 cals 8 Kipping handstand push-ups 10 Walking lunge/ leg @20#/per hand Rest 2 mins 12 min: Row 15 Cals 7 Wall balls 20/14 60 Double-unders Rest 4 mins 6 mins: Ski 8 cals 8 Strict toes [...]

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