By | February 18th, 2018|Limitless, Wods|

Run 3K for warm up + stretching   Then…   Strength: Strict Press: 3-3-3-3, Build in weight; rest 2 Mins   Workout: 30 Min AMRAP: 20 Wall balls 20 Cal ski or bike 20 Heavy Double-unders 20 Toes to bar 20 Cal row   Burn out: 5 Sets of 20 Reps GHD sit-ups   20 Mins easy AD; [...]

By | February 17th, 2018|Limitless, Wods|

Strength: Dumbbell Deadlifts: 10-10-10-10, moderate weight; rest 2 Mins   WOD: For time 27-24-21-18-15-12-9-6-3 AB Cals Box jump over @20" Double-unders   Strength: 5 Mins max strict handstand push-ups   Rest 15 Mins   WOD: For time Run 400 Meters 10 Push press 10 Kettlebell swings Run 400 Meters   Cool Down: 10 Min walk in sun

By | February 14th, 2018|Limitless, Wods|

Workout: 45:00 AMRAP (as many reps as possible) 100 Cal AD 15 Wall walks 50 Ft hand stand walk (scale 1 min hand stand hold on wall) 150 Ft farmers walk @heavy 100 Cal row 150 Ft Back rack lunge @light weight 50 Ft crab walk   WOD: For time 400 Ft sled pull outside Rest [...]

By | February 13th, 2018|Limitless, Wods|

  Strength: Squat Clean: 5 Reps every min x 6 Sets; Build in weight each set   WOD: 3 Rounds for time 7 Power snatches @55-95# 25 Pull-ups 50 Double-under (Scale 150 singles) Rest 2 Mins   Work: 3 Sets: 10 Dball over shoulder @heavy 200 Meter Run Rest 2 Min   Cash out: 10 Jump squats [...]

By | February 11th, 2018|Limitless, Wods|

Split Jerk: 1 Rep Every 30 Seconds for 8 Mins; Build slowly in weight; use blocks if possible   WOD: 3 Sets 10 Back squats @105lbs/155 200 Meter Run 10 Back squats @125lbs/185 200 Meter Run 10 Back squats@145/205 200 Meter Run Rest 4 Mins   WOD: For Time 1000 Meter Row 100 Cal AD 400 [...]

By | February 10th, 2018|Limitless, Wods|

Strength: Back Squats: 5-5-5-5, Build in weight; Rest 2 mins   Workout:  4 Sets: 3 Rope climb 100Ft sled drag 50Ft hand stand walk 10 Alternating DB snatch @35/50# Rest 3 mins   Workout: For Time Run 400 Meters 30 Pull-ups 50 Knee ups 80 Jump squats Run 400 Meters   Cash out: 1 Mile easy [...]

By | February 8th, 2018|Limitless, Wods|

Gymnastic Play: -20 Mins to work on free standing hand stands, or free standing handstand push-ups.   WOD: 12:00 AMRAP 12 Cal row 10 Kettlebell swings @53# 8 Toes to bar   Rest 5 mins   Grace: For Time 30 Clean & jerks @95/135#   Rest 5 min   Workout: 10:00 AMRAP 3 Ring muscle-up 10 Burpees [...]

By | February 7th, 2018|Limitless, Wods|

Endurance: Pick one of the following: AD, row, or ski Do 30 Sec Sprint followed by 30 Sec Rest X30   Workout: 12:00 AMRAP 10 Deadlift heavy 7 Handstand push-ups 5 Deadlift heavy 14 Handstand push-ups   Rest 10 mins   Cash Out: 4 Sets: 20 GHD hip extensions and back extensions  20 Sit-ups 20 V-ups