By | October 20th, 2017|Limitless, Wods|

Mobility: -10 mins your choice Strength: Jerk:  15 mins to build to a tough set for the day. Workout: 30 sec Airdyne hard 30 sec rest x30 Workout: 4 Rounds: 20 Pull ups 1 Rope climb *at the top of every other minute stop and do 4 burpees Burnout: 1 mile run odd object run.

By | October 19th, 2017|Limitless, Wods|

Strength: Overhead squat 5.4.3.2.1 reps; build; rest as needed. Endurance: 1k Row 400m Run 50 AD Cals 1k Ski Workout: 500m Row 20 Toes to bar  40 Power Cleans @95/135# 20 Wall balls 20/14# 30 Overhead Squat @95/135# 20 Handstand Push Up  20 OHS @95/135# 20 Burpees 500m Row Burnout: 50 burpees to target for [...]

By | October 15th, 2017|Limitless, Wods|

Strength: Deadlifts: 5 reps EMOM x 8 mins *increase weight slightly each set. Endurance: 12 GHD Sit Up  30m Sled push @ heavy weight 20 Glute bridges Rest 90 sec x4 Workout: 4 sets: 10 Deadlifts @95/135# 3 Rope climb 20 Wall balls @10ft Run 200m Rest 3 mins    

By | October 9th, 2017|Limitless, Wods|

Strength: Front squat: 3 sets of 20 reps at moderate weight. Rest as needed between sets. Skill: 10 mins to work on butterfly pull ups then… For time: 3 Rounds: 25 Pull ups 25 Air squats 25 Push ups Workout: 15 min AMRAP: 15 Toes to bar  50 Double under 15 Power clean @95/135# 50 [...]