By | June 26th, 2017|Limitless, Wods|

Strength: Back Squat  3 sets of 3 @85% 3 sets of 2 @90% 3 sets of 1 @95% Endurance: AD 3 miles Right into 50 burpees to a target 6 inches above reach. Workout: Run 800m 6 rounds: 4 strict pull ups 8 pull ups 12 air squats Burnout: 2 mins unbroken sit ups  

By | June 23rd, 2017|Limitless, Wods|

Mobility: 10 mins your choice Strength: Clean & Jerk 1 reps EMOM x 8 sets; build in weight. Workout: For Time: Snatch speed ladder: In 2mins: 10 Squat snatches @65-95#/105-135# In next 2 mins: 8 Squat snatches @build Next 2 mins: 6 Squat Snatches @build In Next 2 mins 4 Squat Snatches @build in Next [...]

By | June 22nd, 2017|Limitless, Wods|

Strength: Snatch Balance: 10-8-6-4-2 build each set *work on dropping fast under bar. Endurance: 10 min easy to moderate row Workout: 20 min EMOM Min 1: 8 AD Cals Min 2: 8 Burpees Min 3: 1 Rope climb Min 4: 30 Double Under Burnout: 800m easy Run Post your scores to the Whiteboard.

By | June 20th, 2017|Limitless, Wods|

Endurance: 4x 400m Run; Rest 1:1 Workout 1: 5 sets FT: 30 Air Dyne 20 Pistols 10 Dball 2 shoulder Rest 2 mins Workout 2: For Time: 10 Cal AD 10 Thrusters @105/165# 10 Cal AD 10 Thrusters 10 cal AD 10 Thrusters Burnout: 1 mile AD Post your scores to the Whiteboard.

By | June 19th, 2017|Limitless, Wods|

Strength: Hang Power Clean: 10-8-6-4-2; Build in weight, rest as needed. Endurance: 300 Double under For time  Workout: 3 sets @high effort: Row 250m 25 KBS @53/70# 15 Burpees 25 KBS @53/70# Row 250m Rest 8mins Burnout: 100 GHDS Post your scores to the Whiteboard.

By | June 12th, 2017|Limitless, Wods|

Mobility: -10 mins your choice   Strength: OHS:  15 mins to build to a tough set for the day. Workout: 30 sec AD hard 30 sec rest x15 rest 2 mins 25 Wall balls 20/14# 150 DU 25 Wall balls rest 2 mins 30 sec AD hard rest 3o sec x15 Burnout: 1 mile run [...]