By | April 26th, 2017|Limitless, Wods|

Endurance: 1 mile easy warm up Workout: For Time: 27-21-15-9 Strict HSPUs Front squats @115/165# Burpees over the bar Rest 8 mins Workout: For Time: 10-9-8-7-6-5-4-3-2-1 Wall balls 20/14# 100m Run between sets. Burn out: 10 Rope climbs For Time re-test Post your scores to the Whiteboard.

By | April 23rd, 2017|Limitless, Wods|

Strength: Back squat: 20 rep max *only 1 attempt at this so go hard! Endurance: RE-Test: 50 back squats for time @40% of your 1 rep max Workout: Row 30 sec @85% aerobic pace Rest 30 sec X20 Rest 5 mins AB 30 sec @85% Aerobic Rest 30 sec X20 Burnout: 100 GHDs

By | April 23rd, 2017|Limitless, Wods|

Mobility: -10 mins your choice Strength: Bench Press 15 mins to build to a tough triple; no more than 6 sets. Workout: For Time: 100 bench press @65/95# Every break is 5 burpees. *be smart with this one… Workout: 5 rounds: 100m Sled push @heavy 5 strict pull ups 5 strict TTB 5 strict push ups [...]

By | April 19th, 2017|Limitless, Wods|

Endurance: Row 50 Cals AD 50 Cals X2 Workout: 4 Rounds: 10 Push press @65/95# unbroken 10 Wall balls unbroken 20/14# 10 HSPUs (Each Set Movement unbroken) Workout: For Time: Grace 30 Clean & jerks 95/135# Burnout: 10 Rope climbs for time Post your scores to the Whiteboard.