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Workout 1: For Time
30/30 DB snatch (from the ground)
60 Jumping pull-ups
60 DB bench press (light)
60 Jumping Ring Dips
60 Jumping goblet squats (light)
60/60 Alternating goblet jump lunges

Workout 2: AMRAP in 10:00 
30/30 Mountain Climbers
30 Goblet sit-ups
30 Up/downs (burpee no push-up)
30 Cal row

Finisher: 7:00 Time Cap, record total reps and cals
1:00 of max rep jump knee tucks
1:00 of Max rep push-ups
3:00 max cal bike
1:00 max rep push-ups
1:00 max rep jump knee tucks