MLF Group HomeMLF Workouts

Strength:

Front Squats:

4 Sets of 10 reps (Increase weight each set)

2-3 min rest between sets

Rest as needed before workout

Workout:

FOR TIME

4 Rounds

Rest as needed before core

CORE:

150 GHDSU or 300 Situps

Perform 15/30 reps Every min on the min for 10 rounds

Post your scores to the Whiteboard.