Endurance:

1 mile run w/ weight vest; compare time to last month.

Rest 20 mins

Workout:
4 Rounds:

  • 30m  Front rack walking lunge @moderate
  • 10 Handstand Push Up 
  • 35 Double Under

Burnout:
5 min Amrap of burpees to 6in target over your hands.

Rest 3 mins

3 mins Amrap of walking lunges no weight