Do your best to get close to the plan or find alternative at a restaurant.

DOWNLOAD MEAL PLAN

Last Sunday’s Meal Plan

Breakfast: Protein pancakes or Superfood smoothie

Lunch: Chipotle Beef bowl

Dinner: Chicken and vegetable pan meal

Snack: Vegetables and hummus or peanut butter

Monday

Breakfast: Omelet or Super smoothie

Lunch: Chicken caesar

Dinner: Berry Roasted Salmon on Cashew Kale Salad

Snack: Low sugar ice cream with frozen blueberries

Tuesday

Breakfast: Apple Pie Smoothie or overnight oats

Lunch: chicken/salmon salad with grilled veggies

Use arugula and/or mixed greens as a base

Dinner: Tacos Bowls

Snack: 2 Hard boiled eggs

Wednesday

Breakfast: Oatmeal or soaked oats + berries

Lunch: Leftovers from dinner (Taco bowls)

Dinner: Veggie Stir-fry with ground Turkey (or chicken)

Snack: Protein bar

Thursday

Breakfast: Eggs with avocado

Lunch: Quinoa Salad with Chicken

Dinner: Thai lettuce wraps

Snack: Peanut butter greek yogurt

Friday

Breakfast: Overnight oats + blueberries

Lunch: 10 min salmon salad (canned wild salmon)

Dinner: Vegetable rice and chicken (pre-packaged cauliflower rice makes this easy)

Or try sweet potato rice

Snack: Carrots and hummus

Saturday

Breakfast: Protein pancakes or waffles

Lunch: Salmon avocado salad

Dinner: Paleo Chicken nuggets

Snack: Smoothie or protein bar

Sunday

Breakfast: Protein pancakes or Superfood smoothie

Lunch: Chipotle Beef bowl

Dinner: Chicken and vegetable pan meal

Snack: Vegetables and hummus or peanut butter