Do your best to get close to the plan or find alternative at a restaurant.

CLICK HERE TO DOWNLOAD THE RECIPES FOR LAST WEEK!

CLICK HERE TO DOWNLOAD THE RECIPES FOR THIS WEEK!

Sunday (From Last Week’s Meal Plan)

We publish the meal plan on Sunday’s so this is the meal plan for the proceeding week.

Breakfast: Protein pancakes or Superfood smoothie

Lunch: Taco salad

Dinner: Chicken and vegetable pan meal

Snack: Protein pancakes or waffles

Monday

Breakfast: Jumpstart smoothie

Lunch: Salad with chicken or salmon + 1 new vegetable

Dinner: Bison with steam fried veggies (or ground beef or turkey)

Snack: Yogurt with berries or sugar-free chocolate chips

Tuesday

Breakfast: Apple Pie Smoothie or overnight oats

Lunch: 10 minute salmon or tuna salad with avocado

Dinner: Thai-style “peanut sauced” almond butter stir-fry + cooked chicken or turkey

Snack: Smoothie or protein bar

Wednesday

Breakfast: Oatmeal or soaked oats + berries

Lunch: Leftovers turned into a salad

Dinner: Veggie Stir-fry with ground Turkey (or chicken)

Snack: Protein bar

Thursday

Breakfast: Eggs with avocado

Lunch: Quinoa Salad with Chicken

Dinner: Thai lettuce wraps

Snack: Peanut butter greek yogurt

Friday

Breakfast: Overnight oats + blueberries

Lunch: 10 min salmon salad (canned wild salmon)

Dinner: Vegetable rice and chicken (pre-packaged cauliflower rice makes this easy)

Or try sweet potato rice

Snack: Carrots and hummus

Saturday

Breakfast: Protein pancakes or waffles

Lunch: Turkey or chicken wrap

Dinner: Pizza (healthy version or cauliflower crust from trader joes)

Snack: Low sugar ice cream

Sunday

Breakfast: Protein pancakes or Superfood smoothie

Lunch: Taco salad

Dinner: Chicken and vegetable pan meal

Snack: Protein pancakes or waffles