Meal Prep for the Week of January 11, 2021

LAST SUNDAY’S MEAL

Breakfast: Protein pancakes or Superfood smoothie

Lunch: Taco salad

Dinner: Chicken and vegetable pan meal

Snack: Protein pancakes or waffles

MONDAY

Breakfast: Blueberry smoothie + protein

Lunch: Salad with chicken or salmon + 1 new vegetable

Dinner: Vegetable rice and chicken (pre-packaged cauliflower rice makes this easy) Or try sweet potato rice

Snack: Yogurt with berries or sugar-free chocolate chips

TUESDAY

Breakfast: Apple Pie Smoothie or overnight oats

Lunch: 10 minute salmon or tuna salad with avocado

Dinner: Thai-style “peanut sauced” almond butter stir-fry + cooked chicken or turkey

Snack: Smoothie or protein bar

WEDNESDAY

Breakfast: Oatmeal or soaked oats + berries

Lunch: Leftovers turned into a salad

Dinner: Veggie Stir-fry with ground Turkey (or chicken)

Snack: Protein bar

THURSDAY

Breakfast: Eggs with avocado

Lunch: Quinoa Salad with Chicken

Dinner: Thai lettuce wraps

Snack: Peanut butter greek yogurt

FRIDAY

Breakfast: Overnight oats + blueberries

Lunch: 10 min salmon salad (canned wild salmon)

Dinner: Vegetable rice and chicken (pre-packaged cauliflower rice makes this easy)

Or try sweet potato rice

Snack: Carrots and hummus

SATURDAY

Breakfast: Protein pancakes or waffles

Lunch: Turkey or chicken wrap

Dinner: Pizza (healthy version or cauliflower crust from trader joes)

Snack: Low sugar ice cream

SUNDAY

Breakfast: Protein pancakes or Superfood smoothie

Lunch: Taco salad

Dinner: Chicken and vegetable pan meal

Snack: Protein pancakes or waffles