For the Week of April 15, 2019

Do your best to get close to the plan or find alternative at a restaurant.

CLICK HERE TO DOWNLOAD THE RECIPES

Sunday (From Last Week’s Meal Plan)

We publish the meal plan on Sunday’s so this is the meal plan for the proceeding week.

Breakfast: Protein pancakes or Superfood smoothie

Lunch: Taco salad

Dinner: Chicken and vegetable pan meal

Snack: Protein pancakes or waffles

Monday

Breakfast: Eggs or omelet OR smoothie

Lunch: Coconut lime Curry Chickpea Stir-Fry

Dinner: Broccoli and brussels with Cashews with chicken

Snack: Low sugar ice cream smoothie

Tuesday

Breakfast: Super smoothie

Lunch: Quinoa salad

Dinner: Chicken+ cauliflower rice

Snack: Apples and almond butter

Wednesday

Breakfast: Oatmeal or soaked oats + berries

Lunch: Leftovers from dinner

Dinner: Chipotle Beef Bowl

Snack: Protein ice cream

Thursday

Breakfast: Eggs with avocado

Lunch: Caesar Salad with Chicken

Dinner: Sheet pan chicken and veggie dinner

Snack: Protein bar

Friday

Breakfast: Overnight oats

Lunch: 10 min salmon salad (canned wild salmon)

Dinner: Vegetable rice and ground beef or turkey (try adding in a handful of leafy greens like spinach)

Snack: Carrots and hummus

Saturday

Breakfast: Protein pancakes or waffles

Lunch: Taco Salad

Dinner: Burger or sandwich with treat meal

Snack: Dessert of choice

Breakfast: eggs + toast

Lunch: Salmon or tuna salad

Dinner: Chicken taco salad

Snack: Smoothie or protein bar

Sunday

Breakfast: Protein pancakes or Superfood smoothie

Lunch: chicken/salmon salad with grilled veggies

Dinner: Chicken and vegetable pan meal

Snack: Protein pancakes