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MILITARY, FIREFIGHTER, LAW ENFORCEMENT PROGRAM
Description: This program was written for those in the military, law enforcement, firefighters and first responders to train in strength, cardio and endurance. employing running, swimming and CrossFit-style workouts to not only whip you into shape, but also challenge your mental toughness. We recommend it for people at an intermediate level and above.
Designation: Individual Program
Skill Levels: Intermediate, Advanced
You Will Get: