By | August 3rd, 2015|Movements, Squat|

How to do a Bulgarian Split Squat that you might find in a CrossFit WOD. http://youtu.be/IbQoTyUjk5M Set up for the Bulgarian Split Squat Start with the hands outside the shoulders in a front rack position with the back leg up on a bench. Points of Performance for the Bulgarian Split Squat Descend down keeping the [...]

By | August 3rd, 2015|GHD, Movements|

This video demonstrates how to do a proper GHD Hip and Back Extension that you would find in CrossFit WODs. http://youtu.be/mV_CPkNq1is Set up for the GHD Hip and Back Extension Set the GHD at a comfortable distance for your legs Begin with the hips free of the pad. Points of Performance for the GHD Hip [...]

By | August 2nd, 2015|Dip, Movements, Scales|

How to do a Jumping Ring Dip to improve your performance in CrossFit WODS. http://youtu.be/Nh_rfKovWM4 Set up for Jumping Ring Dip Grab the rings tight to the body. Points of Performance for Jumping Ring Dip Jump and press to support. Descend back down so the biceps touch the rings. Tips and Tricks Before you start [...]

By | August 2nd, 2015|Lunge, Movements|

How to do a Front Rack Lunge to improve your performance in CrossFit WODS. http://youtu.be/kTepsISRtGE Set Up for Front Rack Lunge Begin with the bar in the front rack with the elbows high Points of Performance for Front Rack Lunge Step forward with one foot. Descend until the knee of your back leg comes in contact [...]

By | August 2nd, 2015|Clean, Movements|

How to do Clean Pulls to improve your performance in CrossFit WODS. https://youtu.be/yIija-24M7g Set up for Clean Pulls Start with the feet hip-width apart and hands outside the shoulders with a hook grip. Points of Performance for Clean Pulls Push the knees back as you stand violently opening the hips and following through into a [...]

By | August 2nd, 2015|Misc, Movements|

How to do the Bear Complex, which is a Benchmark CrossFit WOD. https://youtu.be/NvE63HqxFqQ Set up for Bear Complex Start with the feet hip-width apart and hands slightly outside the shoulders. Points of Performance for Bear Complex Perform a squat clean with the crease of the hip below the knee. Go right into a thruster [...]

By | August 2nd, 2015|Movements, Pistol, Scales|

How to do a Banded Pistol to improve your performance in CrossFit WODS. https://youtu.be/5sTn1HTkZ8E Set up for Banded Pistol Begin by setting a band up in the rack at hip height. Points of Performance for Banded Pistol On one foot, send the hips back and down until the crease of the hip is below the knee. [...]

By | July 29th, 2015|GHD, Movements|

How to do a GHD Sit Up to Parallel to improve your performance in CrossFit WODS. http://youtu.be/9iZQEZSFvNU Set up for GHD Sit Up to Parallel Begin by sitting on the GHD table with the hips slightly off the pad and knees unlocked. Points of Performance for GHD Sit Up to Parallel Initiate the movement by [...]

By | July 29th, 2015|Misc, Movements|

How to do Good Mornings to improve your performance in CrossFit WODS. http://youtu.be/XwECtdzwazw Set up for Good Mornings Start with your feet hip-width apart with the bar on the back and hands outside the shoulders. Points of Performance for Good Mornings Reach the hips back as the chest drops forward. Be sure to keep the back [...]