Wall Sit Exercise

By | 2018-05-09T05:11:34+00:00 May 5th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a wall sit to build strength in your quads.

Two Leg Hops Plyometric Drill

By | 2018-05-09T05:11:52+00:00 May 5th, 2017|Drills, Movements|

This video from the WODStar movement library demonstrates how to do the two leg hops plyometric drill, to build power in your legs.

Medicine Ball Overhead Toss

By | 2018-05-09T05:12:17+00:00 May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a medicine ball overhead toss to build strength in your back.

Medicine Ball Chest Toss

By | 2018-05-09T05:12:31+00:00 May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a medicine ball chest toss to build strength in your back.

Single Leg Hops Plyometric Drill

By | 2018-05-09T05:45:29+00:00 May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do the single leg hops plyometric drill, to build power in your legs.

Straight Leg Bound Dynamic Stretch

By | 2018-05-09T05:45:42+00:00 May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a Straight Leg Bound Dynamic Stretch as part of a dynamic warm up.

High Knees Dynamic Stretch

By | 2018-05-09T05:45:58+00:00 May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a High Knees Dynamic Stretch as part of a dynamic warm up.

Carioca Dynamic Stretch

By | 2018-05-09T05:46:16+00:00 May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a Carioca Dynamic Stretch as part of a dynamic warm up.

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