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This movement demo by WODStar demonstrates “How To Do An Anchored Leg With Hip Up”. This movement is designed to help strengthen the core and back muscles to help improve in CrossFit workouts and Spartan Races.

Tips For The Anchored Leg Raise

  • Maintain neutral spine throughout the movement
  • Head and neck stay on the floor
  • Knees stay touching throughout the movement
  • Keep your core engaged on the whole duration of the movement