This video demonstrates how to do a dynamic broad jump stretch, as a dynamic warm up for you legs.
A dynamic stretch is one in which the athlete is moving while stretching. Benefits include:
- Activating muscles you will use during your workout.
- Improving range of motion
- Enhancing muscular performance and power
Set Up for a Broad Jump Stretch
- Feet are hip width apart
Points of Performance for a Broad Jump Stretch
- Torso is slightly forward
- Stay on toes
- Quick high knees