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This video demonstrates how to do a dynamic butt kick stretch, as a dynamic warm up for you legs.

A dynamic stretch is one in which the athlete is moving while stretching. Benefits of the dynamic stretch include:

  • Activating muscles you will use during your workout.
  • Improving range of motion
  • Enhancing muscular performance and power

Set Up for a Dynamic Butt Kick Stretch

  • Feet are hip width apart

Points of Performance for a Dynamic Butt Kick Stretch

  • Torso slightly forward
  • Stay on toes
  • Touch your heel to butt