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How to do a depth jump for distance from a high box to build power in your legs and strength in quads.

Set Up for a Depth Jump for Distance from a High Box

  • Start standing on a high box
  • Feet are hip width apart

Points of Performance for a Depth Jump for Distance from a High Box

  • Step off box
  • Land softly on the ground
  • Load your legs to jump
  • Swing arms forward
  • Jump forward as far as possible to maximize your distance
  • Land softly
  • Stand to full lockout of knees and hips