How to do a Dumbbell Push Press to improve your performance in CrossFit WODS.

Set up for Dumbbell Push Press

• Start with the feet hip-width apart with the bells on the shoulders and the belly tight.

Points of Performance for Dumbbell Push Press

• Dip, drive, and press the bells over head into a full lock out.
• Be sure to violently open the hip and follow through with the arms, finishing with the bells over the center of the body.

Tips and Tricks

• Keep the palms facing in and the wrists, elbows, and shoulders are in line
• When the dumbbells get to the overhead position, press the shoulders and shoulder blades up high in an active position
• When initiating the dip, maintain body weight in the heels