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How to do a dumbbell squat jump to build the power and strength in your legs.

Set Up for a Dumbbell Squat Jump

  • Feet hip width apart
  • Keep the dumbbells at side

Points of Performance for a Dumbbell Squat Jump

  • Send hips back
  • Knees track with toes
  • Full squat
  • Jump through balls of feet
  • No arm swing
  • Extend Knees and hips
  • Land soft
  • Re-load squat