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This video demonstrates how to do the high knees dynamic stretch, as a dynamic warm up for your quads.

A dynamic stretch is one in which the athlete is moving while stretching. Benefits of the dynamic stretch include:

  • Activating muscles you will use during your workout
  • Improving range of motion
  • Enhancing muscular performance and power

Set Up for the High Knees Dynamic Stretch

  • Feet are hip width apart

Points of Performance for the High Knees Dynamic Stretch

  • Keep your torso upright
  • Stay on toes
  • Bring each knee toward chest