How to do a barbell shrug with calf raise to build strength in your biceps.

Set Up for a Barbell Shrug with Calf Raise

• Start with feet hip width apart
• Keep your torso upright
• Hold the barbell at hip level

Points of Performance for a Barbell Shrug with Calf Raise

• Shrug the shoulders and raise the calf together
• Control the descent of the barbell
• Keep the torso upright