How to do a Dumbbell Front Raise Lateral Raise to hold to build strength in your shoulders.

Set Up for a Dumbbell Front Raise and Lateral Raise

• Feet hip width
• 1 Dumbbell held in front
• 1 Dumbbell held to side

Points of Performance for a Dumbbell Front Raise and Lateral Raise

• Bring the Dumbbell to mid-shin
• Hinge at hip
• Your knees/hips lock out at the top
• The rep is complete when your spine and back leg are parallel to floor