This video demonstrates how to do the Icky Shuffle Ladder Drill to improve your agility and speed.

Set Up for the Icky Shuffle Ladder Drill

  • Stand on one foot
  • Stand outside the ladder

Points of Performance for the Icky Shuffle Ladder Drill

  • Stay on toes
  • Torso slightly forward
  • Alternate 1 foot in 1 foot out of the ladder
  • Maintain little time in contact with the ground