Seated Arm Pumps How to do a seated arm pumps to increase your speed and conditioning. Set up for Seated Arm Pumps Seated, upright torso Arms at 90° Points of Performance for Seated Arm Pumps Rapidly pump arms Towels pocket go from pocket to eye level By David Celmins|2018-10-17T06:18:39+00:00April 30th, 2017|Movements|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: David Celmins Related Posts Two Feet In and Two Feet Out Ladder Drill Gallery Two Feet In and Two Feet Out Ladder Drill One Foot In and One Foot Out Ladder Drill Gallery One Foot In and One Foot Out Ladder Drill Icky Shuffle Ladder Drill Gallery Icky Shuffle Ladder Drill Side Shuffle Ladder Drill Gallery Side Shuffle Ladder Drill Wall Sit Exercise Gallery Wall Sit Exercise Leave A Comment Cancel replyComment
Leave A Comment