How to do a Jumping Pull-Ups to increase your strength and improve your performance in CrossFit WODS.

Set up for Jumping Pull-Ups

• Grab the bar with the hands outside the shoulders.

Points of Performance for Jumping Pull-Ups

• Dip down so that the arms extend long.
• Jump and pull until the chin breaks the plane of the bar.
• Descend back down to a fully extended position.

Tips and Tricks

• Make sure that yo are directly under the bar during jump and the landing
• Keep the landing soft on the feet and don’t allow the shoulders to catch you at the bottom of the rep
• Rely on both the jump and the pull to keep multiple reps fluid and consistent