How to do a L Sit with Parallelettes to improve your performance in CrossFit WODS.

Set up for L Sit with Parallelettes

• Begin with the arms extended and the shoulders shrugged down.
• Legs are up at 90 degrees.

Points of Performance for L Sit with Parallelettes

• Extend and keep the arms tight to the body.
• Be sure to keep you legs above the horizontal plane of the hips.

Tips and Tricks

• While in the “L” position, press the shoulders actively down toward the parallelettes
• Squeeze the feet together, point the toes, and keep the core tight
• Be sure to use controlled breathing while holding the “L” position