You can log in below if you are a member.
[jfb_facebook_btn] or login below
OBSTACLE RACE TRAINING
Program Description
Description: Our obstacle race training program is designed to get you ready for the varied demands of an obstacle race. You will be running, lifting, pushing, pulling, throwing and getting “Tough” for the challenges that are presented on the course.
Designation: Individual Program
Skill Levels: All Skill Levels
Equipment: CrossFit
You Will Get:
Three days are spent in the gym/box/garage with programming including:
- Warm-Up
- Strength
- WOD
- OCR Skill/Challenge
- Cool Down/Mobility
These components can be completed in about and hour and should be performed on alternating days. M-W-F or T-Th-S.
On the days you are not in gym/box/garage you will be out on the road, track or trails working on your running speed and endurance.
These days include:
- Warm-Up
- Run
- Cool Down
The running will consist of intervals of varying distances and a longer endurance run on the weekend. The distances are outlined based on your upcoming race plans.
The combination of in the gym and outside training will build up you physical and mental endurance so that you are ready to crush it come race day.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
