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WARM UP: 3/4 – 1 mile easy working progressively to highest possible cadence (not speed). 4-6 x :20 hard (progressive)/:40 ...
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Warm-Up: 2 Rounds: :30 Over/under arm swings 3 x Upward /down dog 10 Kip swings with hips 10 Sit-ups 5 Burpees ...
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Today is a rest day for the program! Rest Day Recovery  is made for days like this ...
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Warm-Up: Run 200 Meters 10/10 Front to back kicks 10/10 Side swings 10 Pike ups x 2 Sets Strength: Back Squat: 20 minutes ...
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Warm-up: 2 rounds: :30 ankle rolls per foot 10 Inch worms 5 Burpees Endurance: Choose ONE of the following Sports ...
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Today is a rest day for the program! Rest Day Recovery is made for days like this ...
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Warm-up: 3 rounds 5/5 Side lunges  10 Air squats 10 High kicks 5 Pull-ups 200m Run Strength: Weighted Pull-Ups Determine 1 ...
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Warm-Up: 2 rounds :30 ankle rolls per foot 10 upward dog to inch worms 5 Burpees 10 Supermans *Move through ...
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Warm-Up: 2 rounds 40 Meter bear crawl 40 Meter crab walk 10/10 Mountain climbers  10 Hang power clean (light) 10 Push-ups *Move ...
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Today is a Rest Day! Rest Day Recovery is made for days like this ...
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