MLF Group HomeMLF WorkoutsVideo Movement Index

Warm-up:
5:00 Of related tissue work, then 3 Sets of
10/10 Front to back leg kicks
:30 Skin the cat floor stretch

Run:

2 x 5K TT, rest 10 minutes between efforts

*Hold pace and form on each set

*Keep within 15-30sec of both splits

Cooldown

10:00 easy pace – repeat warm-up drills

Recovery:
Low Back, Hips and Hamstrings