MLF Group HomeMLF WorkoutsVideo Movement Index

Warm-up:
2 Sets
10 Up dog/down dog
:15 Butt kicks
:15 High knees
8/8 PVC figure 8’s
5:00 – Easy run

Run: 5 mile Tempo, descend mile splits by 5-8 seconds per mile

Cool Down:
Finish with a rest interval or 3:00 mins at an easy pace, then
Smash Feet with golf ball– 5:00 mins each

Mobility:
Hips and Hamstrings