Description: Those their looking to increase explosiveness, power and speed to get into peak conditioning for the sports they play.
Designation: Individual Program
Skill Levels: Intermediate, Advanced
Equipment: CrossFit Gym
You Will Get:
- 5 workouts a week, plus a track day on Wednesdays
- Each workout runs between 1 to 1.5 hours
- Weekly Meal Planning to help you reach your goals faster
- Weekly Stress Management Exercises
- Video demonstrations of the movements
- The ability to interact with James in a group forum to ask questions and get advice.
- The ability to track your lifts and WOD Performance.
- Equipment needed: barbell, sled, resistance bands, weight vest, heavy med ball, wall ball, plyo boxes.