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WARM UP: 5/5 Scorpians :20 Up dog hold :20/20 Couch stretch 5 Inchworms x 2 Static Stretching: 3 Rounds: 30 ...
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WARM UP: 1 Round 300 Meter run 12/12 Alternating Spiderman stretch 10/10 Spiderman push-ups Static Stretching: 3 Rounds: 30 sec ...
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Warm-up: 3 Sets Run 100 Meters :20/:20 Lunge position hold 10/10 Plank alternating arm/leg lifts Static Stretching: 3 Rounds: 30 ...
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WARM UP: 3 Sets 25 Meter swim :20 Seated arm pumps 20/20 Single leg hip thrusts Static Stretching: 3 Rounds: ...
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Today is a rest day for the program! WODstar Recovery Yoga is made for days like this ...
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Today is an active rest day! 45 mins of one of the following: Rowing Running Swimming Biking Recovery: Rest Day ...
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Happy Veteran's Day WARM UP: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Static Stretching: 3 ...
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WARM UP: Row 500 Meters 25 Banded overhead press 10 Inchworms Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose ...
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WARM UP: 5:00 Of related tissue work, then 1 round of: 20 PVC overhead squats (slow) 20 Up Dog/Down Dogs ...
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WARM UP: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions Static Stretching: 3 ...
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