Power Everything 031019

MLF Group HomeMLF WorkoutsVideo Movement Index


4 Rounds:

Static Stretching:

3 Rounds: 30 sec each:


  • 3 X 20 GHD Sit ups
  • Med Ball Slams: 5×10 -40/30lbs
  • Med Ball Toss: 5×10 40/30lbs: *This is supposed to be a sprint. Perform like a broad jump throw*


  • Power Snatch from Blocks (knee level): warm up to 70%. 5×2 @90% -pair w/ 5×5 kneeling floor jumps hops
  • Weighted seated Box Jumps: 4×8: Start at  20 and increase after set
By |2019-03-05T20:28:17+00:00March 8th, 2019|Power Everything|0 Comments

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